Your mental health matters—let’s find what works for you.
Our services
Individual Therapy for Adults
I offer virtual therapy for individuals in Illinois, helping you navigate anxiety, depression, stress, trauma, life changes, grief, relationship challenges, and ADHD. You deserve to find relief from pain and experience the healing you need. Together, we’ll create a plan to heal, manage stress, and find balance with support for your emotional well-being.
Mindfulness Training
Mindfulness training helps you manage stress, reduce anxiety, and feel more in control of your emotions by building self-awareness and focus. With mindfulness, you can develop healthier ways to cope, build resilience, and treat yourself with more kindness, all of which can support your growth in therapy and everyday life.
Insurance & Fees
Insurance
We are in-network with the following PPO plans:
Blue Cross Blue Shield PPO
Blue Choice plans
Aetna PPO
United Behavioral Health (Optum Behavioral)
We accept self-pay clients and those wishing to utilize their out-of-network (OON) benefits.
Out-of-Network Benefits
If you choose to use your out-of-network benefits, we can provide you with a "Super Bill" that you can submit directly to your insurance company for reimbursement.
Private Pay Rates
Intake (Initial) Session: $165
Routine Individual Sessions: $150
Cancellation/No-Show Fees: We require at least 24 hours' notice for cancellations or rescheduled appointments. Late cancellations and no-shows will be charged the full session fee.